Coaches Corner: Uros Velepec together with Ukrainian Ladies

Coaches Corner: Uros Velepec together with Ukrainian Ladies

The Olympic Winter Games lie ahead. While finding your way through this essential period, every group made their training plans and camps with all the definitive goal to come calmly to Pyeongchang in their shape that is best. The women that are ukrainian with all the Gold Relay Medal in Sochi, and Vita Semerenko’s Sprint Bronze, are not any exclusion.

Frequently, the ladies that are ukrainian in the podium each year, both during the World Cup and also the IBU World Championships, using the many prizes within the relay. This really is no real surprise because their strength is based on the united group tournaments. Yet, final period had been a quite dramatic modification for them: Vita Semerenko had been missing, Valj Semerenko was sick, while the group captain Olena Pidhrushna, although contending, additionally had health issues. Despite these problems, the group yet again demonstrated their power, completing 3rd within the Women’s country Cup.


Slovenian Uros Velepec is working together with the Ukrainian women’s group when it comes to season that is third. With this time, he has got come to appreciate this team; their abilities, strengths, and weaknesses, in order for now he can concentrate more on specific work with every of these. Nonetheless, because they began training, he attempted to avoid stereotypes that, relating to him, still are now living in biathlon. «there was this kind of stereotype it is required to train less when you look at the Olympic season; that stereotype is old and incorrect. Consequently, several things need to be changed to help make the girls progress. In this season that is olympic we taught exactly the same way like in just about any, constantly attempting brand new approaches and brand brand new modern training techniques. But first, it absolutely was visit the link essential to fight with this particular label to be able to get ready for the summer season constructively. «

Joint Training in an team that is unusual

Velepec prefers not to ever reveal all his secrets, nonetheless it ended up being one peculiarity which was hard not to ever notice: throughout the off-season, the Ukrainians were planning alongside the famous biathlete that is slovenian Olympic medalist, and World Champion Jakov Fak. Following the joint training, the mentor and athletes parsed errors and noted the talents. This cooperation is explained by the coach really just. «we caused Jakov for a number of years. Nevertheless the final several years, once I relocated to the Ukrainian group, he would not show results that are good. The Slovenian federation, where we struggled to obtain fifteen years, asked to locate a way to make use of an athlete this year because he could be three decades old; this is basically the age where they state, «Now or never. ” Jakov and I also talked about how exactly we could work together. The president associated with the Ukrainian Federation of Biathlon understood the advantages of such an cooperation that is unusual approved it, quickly saying, «the most important thing is the fact that it doesn’t interfere because of the girls. «

In-may, the joint training started. Velepec thinks that this types of work will simply gain the group. «Jakov is an expert, usually informs girls just how to take action precisely, because he has one of the best techniques today. Additionally, the environment into the group is great because Jakov is a person that is positive he is able to joke. I do believe it is good that he’s united statesing the services of us now. «

Semerenko Siblings

The Olympic Champion Semerenko siblings are planning with all the nationwide group once more. Valja started her training after her infection, and Vita, after offering a delivery to her son and two. 5 several years of lack, stepped first regarding the track in the last IBU Cup final period. The athletes are high in passion, power, and motivation. The mentor is content with the girls’ work. «Valj and Vita are performing well. They made an important step of progress, it is good I see that the sisters are ready to train and fight for them and for the team. More over, for the minute they will have a really higher level of planning. I know that Valj and Vita have the ability to show a season that is good top outcomes. » Velepec additionally noted that little Mark, Vita’s son, who accompanies their mom every-where, features a good effect on the ladies’s group and «relaxes every person together with power and cheers girls if they particularly require it. «

Numerous Functions

The mentor frequently carries out many different functions in a group. Beyond training, he is able to listen, provide helpful advice, or see to a medical condition which help re re solve it with time. Final period, Valja Semerenko and Pidhrushna had health conditions. Although Valja is okay now, into the Pidhrushna that is off-season had dilemmas, which started in France at an altitude of 1800 meters. Velepec stated, «Then we simply failed to know very well what to accomplish, we delivered Lena house. She had been analyzed with band of professionals, nevertheless they would not state anything tangible. The athlete relaxed and felt better. We attempted together with her one technique, a differnt one, but could maybe maybe not re solve the problem with respiration. Then Lena went house, to Kiev, where she had been analyzed once again, therefore we chose to make a camp on her behalf someplace down. For a time, she taught alone, but we were constantly in contact. Now this woman is in a good shape and is training utilizing the team. «

Sports Principle

Typically, the Ukrainian women’s group is strong in relays; here is the control where in fact the Ukrainians have actually their most readily useful medal possibilities. Hence, no wonder that the mentor faces a really task that is difficult to find out that will compete when you look at the Pyeongchang relay. The team has the talented Anastasiya Merkushyna and Iryna Varvynets (who helped the Ukrainian women win a relay Silver at the WCH in Hochfilzen last year), plus there a few other strong athletes in addition to the Sochi Gold medalists: the Semerenko sisters, Pidhrushna and Yuliia Dzhima. It really is surely a difficult task to figure out that will come from the primary competition also to find the right four athletes, who’ll lead the group to success. But Velepec follows simply to the recreations concept. «for me personally, all girls are equal. They shall show every thing just by their outcomes. At this time, we have all the exact same chance; who can start depends just in it, as well as on the outcomes they reveal. There is absolutely no better concept compared to a sports one. «

Show The Best

There isn’t a simple task for the Ukrainian ladies since they could be the defending champions as they toe the beginning line in Korea. It is very hard to increase up this success with such mental stress. Hard, but. Feasible, as their advisor thinks; he could be certain that his group has the capacity to battle for the success at each Cup. «we realize well that Ukrainian women can be quite strong in relays, and we also can fight with all of the groups: the Germans, French, therefore the other people. » But, regardless of this self- confidence, Velepec will not desire to make a blunder, constantly saying that previous victories and reminding biathletes about the importance of the Olympic Winter Games, simply because they learn about it. The mentor admits, «Whenever we winnings the medal in Pyeongchang, then your period can be viewed as effective. But I’m sure that besides this, 2 or 3 of these can win medals that are individual it is crucial for them. To be able to gain self- confidence you need to perform well in the World Cup stages in yourself and your strength before the main start. Additionally it is crucial that you perhaps maybe perhaps not become ill, usually do not make blunders, save one’s nerves and prepare precisely. Then you will have a genuine chance to show our best during the Olympics. «